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The Be Well Blog

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The human body is one of the most fascinating mechanisms there is. The body actually knows exactly what it needs to heal itself. We unfortunately do not give ourselves the time and space we need, the appropriate down time, which our bodies require to recoup. Therefore, we see a lot of people having heart attacks, people suffering from anxiety, feeling depressed etc. If we took the time to honor ourselves, our bodies would then, in turn, thrive.

There are two modalities in particular that I enjoy working with, Reiki and Cranial Sacral Therapy (CST). With both of these modalities, instead of looking for that quick fix in today's fast paced society, we give the body the space it needs to heal. After all, that is what it is designed for. Granted, there are definite times when it needs a little help, and I am all for combining science-based medicine with these natural-healing modalities for complete wellness. We need to start though, by bringing the body back into balance.

There are so many factors today, which throw the system off balance: Stress, fatigue, depression, the list goes on and on.

We here at Western Mass Wellness, llc try to work from the inside out, trying to get at the root of the issues, working with the body's own natural rhythm, to bring you back into balance to promote optimum health. There are underlying concerns that we need to address before what I like to refer to as the "Domino Effect of Healing" is able to take place. You wouldn't build a house on a shaky foundation, right? Well, neither should you build yourself on a less than perfect foundation. Granted, each body is different, but each body also knows where it should be for optimum health. The more chronic the ailment, and the longer you have had it, the longer it needs to be worked, but, we work with it, there again, from the inside out. We spend some time getting a little history, trying to find out what it was that might have triggered the imbalance. We refer to it as the body being in dis-ease, hence the onset of what we know as disease setting in. But, if we could catch the imbalance before it really settles in and makes itself at home, we can hold disease at bay, and who doesn't think that is a good idea?

Both Reiki and Cranial Sacral Therapy (CST) assist your own natural healing ability and compliment any science-based medical form of treatment for complete healing and wellness. A Reiki/CST session promotes well being and restores balance and harmony to your mind body and spirit.